Develop your core muscles, sharpen your hand-eye co-ordination, build your endurance and loosen up your flexibility by going a few rounds with this unbeatable sparring/kickboxing/martial arts training partner.

The Progression Fitness Free Standing Punching Bag looms 6” tall – just defying you to “throw what you got” at its clearly numbered targets. It’s perfect for working on those punches and kicks and stringing together combinations that would scare any opponent who isn’t this very durable bag.

With built-in shock absorption and a stable base anchored by 88 lbs of water, it isn’t backing up or going down any time soon. It’s high-density inner layer,  soft 5cm-thick EPE foam layer, loads of padding, and a tough grain-leather exterior means it will come out of every fracas unscathed – as will your hands and feet.

Arriving in just two separate pieces and with no nuts, bolts or hanging apparatus to put together, this bag assembles in minutes. The base is wide enough for supreme stability but not wide enough to trip you up as you dazzle with your bobbing, weaving and fancy footwork.  This bag might be immovable while you’re hitting it, but when the round’s over, it obligingly retires to its corner – where it takes up little space.

So float like a butterfly. Sting like a bee. And win muscle, endurance and mobile-tee!