This HIT FITNESS grid roller is an excellent stretching tool. They can be used pre or post-workout to aid muscle recovery and increase flexibility. Rolling has become an essential part of many elite athletes' training regimes from rugby players to GAA players who use it to reduce recovery time and prevent injuries.

Ideal to be used to target calves, hamstrings, quads, ITB & TFL, glutes, abductors, and back. The ridged surface targets deep in the muscle tissue to relieve tension and knots. They are denser than many traditional rollers meaning they are durable and longer-lasting. Light and compact, they are easily transportable meaning they can be used in the gym or at home.

A common question users have before their first use, is will using a foam roller is going to be painful. Much like a deep tissue massage, it can be quite uncomfortable. Your muscles and fascia may be in bad condition, and using a foam roller, especially in the beginning can make you aware of this. Remember it is a therapeutic device, and the benefits will increase over time, as the negative side effects diminish.

Benefits:

• Deep ridges to penetrate deep into muscle tissue.
• Dense, durable and long lasting.
• Can be used both before and after training sessions.
• The uneven textured and rigid foam surface allows users to release and isolate muscle knots easier and quicker than using flat foam rollers.
• They are thicker and more dense than many traditional rollers meaning they are durable and longer lasting.
• Useful flexibility and stretching tool.
• Requires very little storage space.
• Easily transportable.
• Strong PVC centre, supports up to 320lbs

Specifications:

• Grid Foam Roller
• 33cm x 14cm
• Suitable for home gym or commercial gym use
• 4 Colour Options

Fitness Tip:

• The HIT FITNESS Foam Roller range can be used both before and after bouts of strenuous exercise to release tight muscles, improve mobility, and improve overall range of motion of specific body parts.
• Ideal to be used to target calves, hamstrings, quads, ITB & TFL, glutes, abductors and back. The ridged surface targets deep in the muscle tissue to relieve tension and knots. They are denser than many traditional rollers meaning they are durable and longer lasting. Light and compact, they are easily transportable meaning they can be used in the gym or at home.
  
• A common question users have before their first use, is will using a foam roller is going to be painful. Much like a deep tissue massage, it can be quite uncomfortable. Your muscles and fascia may be in bad condition, and using a foam roller, especially in the beginning can make you aware of this. Remember it is a therapeutic device, and the benefits will increase over time, as the negative side effects diminish.